SELF MYOFASCIAL RELEASE, MOBILITY, AND GENERAL FLEXIBLITY
Precision Fitness gives you the tools and the education needed to feel comfortable using a foam roller, performing mobility exercises, and doing flexibility activities in this simple to follow instructional guide.
WHAT TO EXPECT
1. What Foam Rolling is and how it works
The first part is understanding what foam rolling/self myofascial release is and how it works. Pictures and descriptions included of the foam rolling exercises in this guide.
2. What is mobility
Learn what it means to mobilize your joints as a primer before you begin your workout. Pictures and description included in this guide.
3. Learn about flexibility.
Understand when and how to use flexibility to gently increase your body’s range of motion. Helps reduce injuries and recover from workouts.
Ready to Reach New Goals?
Let’s get there, together!
This instructional guide will help you understand Precision Fitness’s method for improving joint mobility, reducing muscular tension and getting your body ready to exercise. Precision Fitness has worked with 1000’s of individuals over the years with great success.