Mindful Recovery & Prevention

The Ideal Complement to Your Fitness Training

Our highly trained and licensed therapists offer techniques such as myofascial release, cupping, instrument assisted soft tissue techniques, athletic taping, and CORE stones. Reduce muscle tension, enhance athletic performance, prevent injury or just take some time to relax.

Montrel Carson

LMBT # 15873

  • Dayton School of Medical Massage
  • Upledger Institute of Craniosacral
  • Licensed and Bodywork Therapist

Jamie Foster


  • BS in Exercise Science with a minor in Coaching
  • Worked with USA Weightlifting Medical Staff
  • Licensed and Bodywork Therapist

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