Thank you for ordering our
Self Myofascial Release, Mobility, and
General Flexibility Instructional Guide
On this page, you can also download a PDF version of this program to take with you below.
Also, you can watch video’s on each component of our e-book: self myofascial release (aka foam rolling), mobility, and flexibility.
Click here to download the Foam Rolling, Mobility, and General Flexibility E-Book:
Component #1:
Discussion on Foam Rolling and why it is important.
Foam Rolling – Lats Video – (video length 45 seconds)
Foam Rolling – Upper Back (Video Length: 47 seconds)
Foam Rolling – Glutes (Video Length: 51 seconds)
Foam Rolling – Adductors (Video Length: 44 seconds)
Foam Rolling – IT Band (Video Length: 48 Seconds)
Foam Rolling – Hamstrings (Video Length: 24 seconds)
Foam Rolling – quadriceps (Video Length: 25 seconds)
Foam Rolling – Calves (Video Length: 28 seconds)
Component #2:
Discussion on Mobility and why it is important.
Mobility – Ankle Sweeps (Video Length: 20 seconds)
Mobility – Calf/Ankle (Video Length: 30 seconds)
Mobility – Adductors (Video Length: 21 seconds)
Mobility – Cross Over Hip (Video Length: 24 seconds)
Mobility – Hip Flexor Quad (Video Length: 30 seconds)
Mobility – Thoracic (Video Length: 33 seconds)
Component #3:
Discussion on Flexibility and why it is important.
ROM – Supine Hamstring (Video Length: 38 seconds) Option 1
ROM – Standing Hamstring (Video Length: 43 secs.) Option 2
ROM – Supine Glute (Video Length: 39 seconds)
ROM – Quad/Hip Flexor (Video Length: 39 seconds) Option 1
ROM – Side Lying Quad (Video Length: 41 seconds)